50 and Built

DavidH50

My name is David and I am looking to give and get encouragement. I am working to get back into the shape I was in 12 months ago...90/50. That means to be in better shape than 90% of the men who are 50% of my age. For me weight loss is just part of a regimen that includes top-notch nutrition and lots or cardio mixed with strength training. You with me?