Eating before or after workout?

JossFit

Echoing those who say "do what works for you".

I do IF and workout fasted, and continue the fast for 2 hours after my workout so for me, the answer is "neither".

icimani

My workout is at the end of my workday, usually starting at about 5:30, so I haven't eaten since lunch. I try to eat a little protein like a handful of almonds before my workout. I've found that if I don't eat anything then I'm starving by the time I get home and eat everything in sight.

And then afterwards I eat a light protein bar, usually about 200 cals and 8-10 grams of protein. Agin, it keeps me from feeling so hungry that I'm stopping on the way home for take-out, or from eating something quick and calorie-dense when I get home rather than taking the time to cook something healthier.

Liftnlove

As you can probably tell, it varies from person to person. I also think it depends on what time of day you workout. When I workout first thing in the morning, I just have a scoop of protein powder in water beforehand. I have found that if I eat a "real meal," I'll feel nauseated when I lift. But if I workout later in the day, I can eat a bit more and be fine. I think it's personal preference...

Bottom line: Eat (or don't eat) what makes you feel good, and what makes you able to perform the best during a workout

sarahmarieb36

great advice from everyone. Thanks a ton!!

chymerra

Hi. so im just curious..is it better to eat a small meal or snack before a workout? or to workout on a (relatively) empty stomach and then eat a small meal/snack after a workout?

depends on the person. i for one cannot workout on an empty stomach or i'll pass out. i eat a light snack that is protein/carb rich and then workout; after my workout i eat my breakfast that again, is protein and carb rich.