Low-cal, low-sodium condiment??

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ItsVJ
ItsVJ Posts: 107 Member
in Food and Nutrition
I've been putting 2 teaspoons of dijon mustard on my turkey sandwiches because I like the taste and it is low-calorie. Then today, I noticed the sodium content! 2 TEASPOONS has 240 mg sodium!!!! That's CRAZY!!!

Anybody know of a healthier option? What condiments do you use on sandwiches?

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  • now_or_never13
    now_or_never13 Posts: 1,575 Member
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    Lately I have been using hummus. Easy to make yourself to lower sodium and really good!
  • josyk7
    josyk7 Posts: 34 Member
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    I noticed the same thing and decided to drop the condiments. I did find ketchup that has no salt in it which is really good other then that I put avacado in my sandwiches.

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