Stronglifts 5x5

neilvv

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danimalkeys

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Thanks for this!

And OP... I start Stronglifts Monday... I'm excited! On the site stronglifts.com they have a spreadsheet to track progress... pretty cool if you're a nerd like me lol

There is also an app, I have it for my Droid tablet, I'm sure there is an iphone/ipad version too.

fishlover888

Hey OP! I'm just finishing week 3 of stronglifts 5x5 and loving it. I really encourage you to browse and/or join the group http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women

Everyone is so supportive and willing to answer all of your questions!

Polymorphist

I've seen females at the gym who are doing StrongLifts and they are squatting about 200lbs. They are not big, bulky-muscled women but rather tighter and shapely which is hot. I don't often get to see females lifting heavier weights, it's a thrill to watch.

mamacita721

Love Stonglifts 5x5! I have an ap for my iphone that i use. Love chicks who lift heavy, so hot!

yancymichele

bump

ExplorinLauren

There is a group StrongLifts 5x5 for women, check it out! It lays it out for you (I just found it last week)