Eating back Calories

TeaBea

Depends on how you got to the 1480 goal. If you factored in exercise (as most TDEE calculators do), then no you don't need to be eating them back as they are already accounted for in your goal. If you didn't factor them in (as with MFP and most BMR calculators), then yes you should be eating them back, especially if the burns are reasonably significant, i.e. NOT 70 cals from walking the dog.

^^^THIS! I don't think people realize that if you factored them into your original goal then eating them back is doubling up on them.

Am I missing something because I was pretty sure MFP did have a factor in place when I first figured out my goal?

It goes both ways ..........

No you didn't miss anything ..... with MFP the "factor" is your ACTIVITY level. Some people use the sedentary setting, log workouts and STILL have this question.

Trilby16

If you are full don't force yourself to eat...I mean didn't we all get fat from eating too much?

Well, we aren't all fat for one and for two...eating too much of the wrong foods is probably the more likely culprit.

For one most people are here because they are fat with the exception of people that lost and hang around and beach body coaches, second, you can be overweight from eating too much of healthy foods too. Been there, done that.

Me too as well!
I gained at least 5 pounds from lovely vegan eating last year.

It's wonderful that some people here have so much control that they can "listen to their bodies" to tell them when to eat. I am not that fortunate. I can eat at any time through anything, depression, happiness, flu, you name it. I always want to eat! That's why I'm overweight and that's why I'm here. Body, shut up!

love4fitnesslove4food_wechange

If you are full don't force yourself to eat...I mean didn't we all get fat from eating too much?

Well, we aren't all fat for one and for two...eating too much of the wrong foods is probably the more likely culprit.

For one most people are here because they are fat with the exception of people that lost and hang around and beach body coaches, second, you can be overweight from eating too much of healthy foods too. Been there, done that.

I didn't say you couldn't...I said that it's MORE likely that poor food choices are the culprit rather than eating too much healthy food. Oh, and I've never lost weight on this website. So, don't make such generalizations. They are hardly accurate.

samcat2000

I eat back my exercise calories most of the time because if I don't, I bonk during my workout the following day(s), especially if I'm doing strength training. I workout because it usually makes me feel refreshed, stronger, and empowered, so if my workouts suck I'm miserable. Under my MFP goals, I'm supposed to eat 1,340 cal/day. I typically burn anywhere between 500 - 750 cal during a workout so usually I'm eating about 1,900 - 2,000 cal/day. Even on days where I don't exercise, my body feels better eating closer to the 2,000 cal but I usually try to stick with the 1,340 cal on those non-exercise days. I started MFP on Jan. 23 and have lost 12 lbs as of Mar.14, so something is working here...I just don't have it broken down to a science. I also am just starting to work on strength training to avoid the skinny fat issue so measurements and noticeable flab are considerations for me.

My questions for you are:
Are you meeting your overall goals not eating back your calories and not losing weight to quickly?
Are you able to get through strong workouts without bonking or feeling like crap later in the day or the next day?

If yes to both, then I agree with the poster who said "listen to your body."

cwolfman13

If you are full don't force yourself to eat...I mean didn't we all get fat from eating too much?

Too much yeah...but not netting to a reasonable caloric deficit by eating back exercise calories. You might have a point if one were eating to maintenance and using exercise to create a caloric deficit, but MFP already gives you a substantial deficit. I'm not saying you need to eat every little calorie back, but I burn upwards of 350-400 calories per day with my exercise...if I didn't eat those back on top of my 500 calorie per day built in deficit I'd be on my *kitten* and losing a lot of muscle to boot. I don't exercise for the burn, I exercise for fitness.

I eat most of mine back and gross around 2,150 to lose 1 Lb per week (net 1,790). When I was getting fat I wasn't doing anything in RE to exercise and eating around 4,000. Big difference.

jazzcat55

Sorry for the rant, but this seriously comes up about a million times per day and you're going to get responses from people who know and understand this tool, as well as idiots who like starving themselves and pro-ana folks.

No need to be so nasty. The OP didn't say she was starving herself. She said she felt full and that she is having a hard time eating back her exercise calories.

redraidergirl2009

If you are full don't force yourself to eat...I mean didn't we all get fat from eating too much?

Too much yeah...but not netting to a reasonable caloric deficit by eating back exercise calories. You might have a point if one were eating to maintenance and using exercise to create a caloric deficit, but MFP already gives you a substantial deficit. I'm not saying you need to eat every little calorie back, but I burn upwards of 350-400 calories per day with my exercise...if I didn't eat those back on top of my 500 calorie per day built in deficit I'd be on my *kitten* and losing a lot of muscle to boot. I don't exercise for the burn, I exercise for fitness.

I eat most of mine back and gross around 2,150 to lose 1 Lb per week (net 1,790). When I was getting fat I wasn't doing anything in RE to exercise and eating around 4,000. Big difference.

Wellll great if that works for you. Doesn't work for me and I measure my food and use a hrm and burn 400-500 cals per workout. If I eat them all day i do not lose an ounce of fat. I might eat 100 back but never all, been there, done that.

jaymartin1978

Depends on how you got to the 1480 goal. If you factored in exercise (as most TDEE calculators do), then no you don't need to be eating them back as they are already accounted for in your goal. If you didn't factor them in (as with MFP and most BMR calculators), then yes you should be eating them back, especially if the burns are reasonably significant, i.e. NOT 70 cals from walking the dog.

^^^THIS! I don't think people realize that if you factored them into your original goal then eating them back is doubling up on them.

Am I missing something because I was pretty sure MFP did have a factor in place when I first figured out my goal?

It goes both ways ..........

No you didn't miss anything ..... with MFP the "factor" is your ACTIVITY level. Some people use the sedentary setting, log workouts and STILL have this question.

I used sedentary because I sit most of the day at work (10 hours) But I also included working out 3x a week 45 minutes. Well I have been walking daily for an hour and I put a mini cycle at my desk and I do that for about 30 minutes a day.

Thanks to everyone that have responded. Sorry if I frustrated some. I was just confused.

jaymartin1978

I eat back my exercise calories most of the time because if I don't, I bonk during my workout the following day(s), especially if I'm doing strength training. I workout because it usually makes me feel refreshed, stronger, and empowered, so if my workouts suck I'm miserable. Under my MFP goals, I'm supposed to eat 1,340 cal/day. I typically burn anywhere between 500 - 750 cal during a workout so usually I'm eating about 1,900 - 2,000 cal/day. Even on days where I don't exercise, my body feels better eating closer to the 2,000 cal but I usually try to stick with the 1,340 cal on those non-exercise days. I started MFP on Jan. 23 and have lost 12 lbs as of Mar.14, so something is working here...I just don't have it broken down to a science. I also am just starting to work on strength training to avoid the skinny fat issue so measurements and noticeable flab are considerations for me.

My questions for you are:
Are you meeting your overall goals not eating back your calories and not losing weight to quickly?
Are you able to get through strong workouts without bonking or feeling like crap later in the day or the next day?

If yes to both, then I agree with the poster who said "listen to your body."

I am eating close to my 1480 a day and I don't feel like crap after my workout. I am not hungry and I actually feel wonderful. I do eat 5 times a day but I will try to add nuts and cheese or something that is not a large amount but has a large amount a calories.