what causes your stomach to bloat?

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littlehealthyhope
littlehealthyhope Posts: 22 Member
in Health and Weight Loss
every night my stomach is all bloated. in the morning it is fine...

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  • ChristinaR720
    ChristinaR720 Posts: 1,186
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    Watch your sodium intake. It could be causing water retention. Also, too much fiber and some veggies can cause gas and bloating. Drinking lots of water may help.
  • elenathegreat
    elenathegreat Posts: 3,988 Member
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    swallowing balloons filled with Diet Coke and Mentos...
  • entropy83
    entropy83 Posts: 172 Member
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    Sodium, food allergy, have you tried some digestive enzymes? betaine? papaya? if you are logging your foods you should be able to pin this done somewhat
  • karalynnroll
    karalynnroll Posts: 33 Member
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    I have a gluten intolerance. I get very bloated when I ingest gluten.
  • keepitcroosh
    keepitcroosh Posts: 301 Member
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    salt, carbs
  • pepeleo
    pepeleo Posts: 49 Member
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    From what I noticed from reading your dairy for three days, I found you're high on your sugar intake. Try consuming less, stay within your macros or less and see if that helps.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    About 4000 calories for me:)
  • dblk19
    dblk19 Posts: 43 Member
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    Too many carbs, especially when I eat really close to or over my limit! Even when I make whole grain or other good choices, when I've eaten something at every meal, I feel bloated!
  • CaddieMay
    CaddieMay Posts: 356 Member
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    From what I noticed from reading your dairy for three days, I found you're high on your sugar intake. Try consuming less, stay within your macros or less and see if that helps.


    I just looked at my sugar intake (haven't been paying close attention!) and noticed that mine might be a bit high, too. What is the recommended daily intake for sugars? Thanks.

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