It's been a month and no results

Moca72407
Moca72407 Posts: 1
in Health and Weight Loss
It's been a month since I've been eating right and exercising and no results summer is approaching and I don't know wat to do I need to get rid of this belly fat I'm so desperate

Replies

  • Querian
    Querian Posts: 419 Member
    I tried to look at your diary but it is closed. What are you doing now? How much are you eating and how much are you exercising? What type of results do you want to see? :flowerforyou:
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    ^ closed diary..... How many calories a day are u on?
  • hookilau
    hookilau Posts: 3,134 Member
    It's been a month since I've been eating right and exercising and no results summer is approaching and I don't know wat to do I need to get rid of this belly fat I'm so desperate

    :laugh: It's only MaAAArch! :ohwell: You won't die, promise.
    Now open up that diary and let's have a look, shall we?
  • kellynoexcuseslevinson
    kellynoexcuseslevinson Posts: 4 Member
    what are you doing? Better yet change what you are doing. Take a spin class, lift heavier for at least 4 weeks, change your diet...lower carbs -higher protein. I started doing plyometrics...like P90X which is based on muscle confusion but I also take classes at my gym to change it up and when I lift I lift heavy. change is good. I hope this helps.
  • jeslaughter
    jeslaughter Posts: 131 Member
    sorry...hard to say what is going on, we cannot see your diary.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    You haven't given us any info to be able to help you. Whatis your height, current weight, goal weight? How many calories are you eating a day? What is your exercise schedule like if you do any?
    Are you logging everything? How do you measure your food?

    Opening your diary would be the best option for us to help you.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Here's the info we have with which to help you: you're blue, with a white head and you have have gotten married in july.:smile:

    Could you tell us more about yourself??

    how old are you? (30?)
    how tall are you?
    how much do you weigh?
    how many calories are you eating?
    what kind of exercise?
    what does your diary look like?
    are you male or female? (female, correct?)
  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
    has anyone checked her diary?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    has anyone checked her diary?
    We can't see it.
  • hookilau
    hookilau Posts: 3,134 Member
    well aren't we all johnny-on-the-spot :laugh: :laugh: :heart: :drinker:

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