Calorie miscalculation...in my favour!!!

ContraryMaryMary
ContraryMaryMary Posts: 1,786 Member
in Food and Nutrition
I finally sat down and worked out the calories and macros in my homemade muesli and also actually measured my daily portion, only to find I had been over calculating it and the yoghurt I eat it with by 200 calories nearly every morning for over a year! Great way to accidentally diet. Have you ever done something like this?

Replies

  • ContraryMaryMary
    ContraryMaryMary Posts: 1,786 Member
    To counter this, I've just worked out my brownie is 400 calories per slice, not the 300 I had been using in my diary. Swings and roundabouts, huh?

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