Meal replacing smoohies

chantelp89

Anybody have any yummy recipes?

saranl3293

Its not really a recipe but a lot of times in the morning I make a "smoothie" with 1 cup fat free skim milk, one banana, and one packet of Chocolate Carnation Instant Breakfast. You can also add peanut butter if you like. It tastes good and gives a quick sugar fix if you need it but its still good for you. I drink it most morning so I dont have a "I need sugar melt down." Lol

themeaningofthemorning

4 tbsp chocolate hemp protein, 2 tbsp flax, 1.5 cups strawberries, 1 cup almond milk, a little bit of splenda.

meagalayne

Yea I have a ton...

Link to here, scroll to the bottom and you'll see 6 more suggestions:
http://www.myfitnesspal.com/topics/show/921916-cinna-pb-and-mango-blueberry-protein-smoothie-with-spinach

Adding spinach makes the smoothie much more filling (and quite large). You'll get 300-400 cals out of these and they are worth every single one. Adding healthy fats is a great way to stay sated and treat your body well

Enjoy!

murf19

Chocolate Shakeology, cup of mixed berries, either spoon of Peanut Butter or Nutella,.!

msnessamichelle

For breakfast I chop up a banana, 2 tablespoons of peanut butter, 1/2 cup or vanilla soy milk, and about 3/4 cup of ice and blend that! AHH so good, especially if you love bananas and peanut butter like me!

ameliaannakin

My food diary blog might give you some ideas... ameliasfooddiary.wordpress.com Ax

Four_Leaf_Clover

This one was great

http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/

I've used PB2 also. Super bright green but now raw spinach taste.

jlg6599

Frozen fruit, spinach, half banana and coconut water