Co-Enzyme Q10

ShaunMc1968

I started taking this supplement 7 days ago. About 4 days ago I started to experience really bad sleeps. Last night was the worst - my mind was racing - random fired thoughts.
Has anyone any experience of this supplement ?
Anyone else had these side effects?
Thanks Shaun.

Cr01502

I've been taking it daily for about a year.

Doesn't effect my sleep at all.

ShaunMc1968

Thanks, I have just done some Internet research and side effects of taking 100mg may cause mild insomnia. I am only taking 50mg a day.

daphne_m

I'd stop taking it if your sleep is affected. Any benefits that come from the supplement (minimal, btw) are going to be offset by your lack of sleep.

nataliescalories

I have been taking it for three months and so far there hasn't been anything to remark at either way. I will say supplements can have all sorts of other crap and fillers in them. It could be any number of things.

lpina2mi

CoQ10 addresses the effectiveness of ribosomes along your mitochondria--translated this means transporting fuel for energy. Because of this, I take CoQ10 in the morning when I need both physical and mental energy for the day. I avoid taking it a night.

maarbo

I have been taking CoQ10 for several years after my Dr recommended it for treating the side affects of the statin meds I were taking (tiredness, joint/muscle pain, lack of energy). It can take several weeks before theraputic affects are felt due to having to get the levels in your blood up to levels. I take 200mg, 3x a day, and after about 2 weeks felt a heck of a lot better. I can tell when I haven't take it for several days. This topic posting is the first I've heard of any side effects.

Booksandbeaches

I started taking it with some acetyl-l-carnitine a few months ago. The energy boost I got from that was unbelievable. Even at midnight, I was still energetic enough to be awake. After a while, the energy boost tapered off but in the beginning it was even better than caffeine. I still take it CoQ10.

PaulineNicole_

Because CoQ10 works as an enzyme that provides energy at a cellular level, it is best to take in the morning. It is known to provide natural energy. I had the same problem when I would take it in the evening, I could not sleep and would get crazy dreams as well. Great supplement though!