Veggie-Loaded Tangy Tuna Salad

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3*

This tuna salad is not only gorgeous, but it tastes great, too!


Ingredients:
One 6-oz. can tuna packed in water, drained & flaked
1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination)
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
1/3 cup fat-free mayonnaise
2 tsp. honey mustard
1 tsp. sweet relish
dash salt
dash pepper
Optional: additional salt and pepper

Directions:
Combine mayo, honey mustard, relish, salt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!!!

MAKES 2 SERVINGS

http://www.hungry-girl.com/week/weeklydetails.php?isid=1375

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3*

    This tuna salad is not only gorgeous, but it tastes great, too!


    Ingredients:
    One 6-oz. can tuna packed in water, drained & flaked
    1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination)
    1/4 cup finely chopped carrots
    1/4 cup finely chopped celery
    1/3 cup fat-free mayonnaise
    2 tsp. honey mustard
    1 tsp. sweet relish
    dash salt
    dash pepper
    Optional: additional salt and pepper

    Directions:
    Combine mayo, honey mustard, relish, salt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!!!

    MAKES 2 SERVINGS

    http://www.hungry-girl.com/week/weeklydetails.php?isid=1375
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Well thanks for this recipe Joanna girl!
    I'm going to try this for lunch today. :smile:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome SN!:bigsmile:

    ~Joanna:flowerforyou:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    I think im going to have this for lunch! Thank you so much! :smile:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome:bigsmile:

    ~Joanna:flowerforyou:
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