Mood Swings?

jessallus
jessallus Posts: 2
in Health and Weight Loss
Ok since I have started cutting my calories and walking I have noticed I am having some awfull mood swings. I wish I knew what is going on. Do any of y'all have this problem? :laugh: :explode: :cry:

Replies

  • freelancejouster
    freelancejouster Posts: 478 Member
    How little are you eating that that's happening?

    Originally I had set up to lose 1-2 lbs a week, realized I was irritable and headachey, so changed it to .5 and am more pleasant than ever (and I feel better, too).
  • loisfritz
    loisfritz Posts: 20
    Whenever I drop calories, I get crabby. When I over exercise I get over tired.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I found that I NEED my carbs. I got cranky when I tried to drop them below 45%.

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