30 Day Shred

lorilwayne2

I looked at this on You tube and I will give it a go. I tried a little today and boy it is quite the workout. I think I could do this for 30 days and it isn't all that costly either.

mumtoonegirl

I'm level one day 6 today.... I am doing this in addition to my regular workout out of strength/cardio. Going to kick my *kitten* smaller if it kills me :-)

Mrsjaybob

I got my copy for $9 at walmart. I also fund it online at veoh.

retiree2006

I am still plugging away, wondering if anyone else is? Today will be day 3 of level 3! So far, I've lost 4 pounds. Have not done measurements yet, will do that when I complete the 30 days.

I was on the other thread with you (AllergictoExercise's) and finished 30 DS a couple days ago. I didn't take measurements but ended up going down one size in jeans, plus during the process lost 2 lbs. around Level 2, Day 8. But there seems to be a delayed benefit as well...got up this morning and found I'd lost 3 more lbs. So it is well worth it. Now I want to repeat the 3 levels once a week with Ripped in 30 or BFBM (Banish Fat Boost Metabolism, I think) on in-between days...with 1 - 2 days off a week. And the strength and beginning of toned muscles is what I was really looking for...so all the other is bonus!

Ashwee87

I am doing 30DS. I am on Day 18 (as of today). I started March 11th and have only taken 3 days off since then. For me, it is better if I do try to do it everyday. Helps keep me going. I am going to jump straight into another Jillian work-out as soon as I finish 30DS, which will be April 13th. (1 day off for a planned trip.)

Oh and also, I have dropped a pants size as of yesterday!

This is my results so far.

Mrsjaybob

I am still plugging away, wondering if anyone else is? Today will be day 3 of level 3! So far, I've lost 4 pounds. Have not done measurements yet, will do that when I complete the 30 days.

I was on the other thread with you (AllergictoExercise's) and finished 30 DS a couple days ago. I didn't take measurements but ended up going down one size in jeans, plus during the process lost 2 lbs. around Level 2, Day 8. But there seems to be a delayed benefit as well...got up this morning and found I'd lost 3 more lbs. So it is well worth it. Now I want to repeat the 3 levels once a week with Ripped in 30 or BFBM (Banish Fat Boost Metabolism, I think) on in-between days...with 1 - 2 days off a week. And the strength and beginning of toned muscles is what I was really looking for...so all the other is bonus!

Yes, I recognize you. Excited to hear about your bonus loss! I will finish 30 DS on April 7th, then I am thinking about ripped in 30. I know I will have to skip two to three days because of a convention. Have not missed a day on the 30 DS! I think that is a huge accomplishment for me. I have also added using the elliptical climber once a day for the past week.

Mrsjaybob

I am doing 30DS. I am on Day 18 (as of today). I started March 11th and have only taken 3 days off since then. For me, it is better if I do try to do it everyday. Helps keep me going. I am going to jump straight into another Jillian work-out as soon as I finish 30DS, which will be April 13th. (1 day off for a planned trip.)

Oh and also, I have dropped a pants size as of yesterday!

Good job! Dropping a pants size is a huge motivator!

Nikki31104

I am on day 2 of level 2. It is kicking my butt. I am also gaining weight consistently since I started which I am not ok with. I haven't noticed a change as far as losing inches either. It is really frustrating.

lorilwayne2

I have yet to make it through the whole thing 1 time and I think that will be a goal of mine before I really start going. I'm just so out of shape it isn't even funny. I can get about half way through though the level 1 program on you tube. I did a portion of it two days in a row- Sunday and Monday and wow- my knees are killing me. I'm going to start again here in a little bit and then round it off with stationary bike riding after I cry for mercy.

kenbgent

I plan on starting it today.

lorilwayne2

I DID IT!!!! I did make it through the whole video without turning it off. :bigsmile: I did have to take breaks during some of the cardio to catch my breath amazing how hard a simple exercise like jumping jacks can be for a person. My goal for tomorrow- no breaks and kick it in the butt... if I don't succeed at this tomorrow- Thursday I WILL!!!!