I know it's not much

sculley

I started this site after a site I was on started charging me, I weighed 172 when I started the other site. It's has been 3 weeks and I weighed myself late last night before I went to bed and it said 164. And that was after I went to my favorite mexican resturant and had half of a shrimp burrito (my splurge for the week lol) WOOOOOHOOOOO 8lbs, sounds good to me.:drinker:

sculley

I started this site after a site I was on started charging me, I weighed 172 when I started the other site. It's has been 3 weeks and I weighed myself late last night before I went to bed and it said 164. And that was after I went to my favorite mexican resturant and had half of a shrimp burrito (my splurge for the week lol) WOOOOOHOOOOO 8lbs, sounds good to me.:drinker:

SoupNazi

Great Job!

:drinker: :happy:

kammie18

That's a really great job! Any tips you can share? Were you just really good about keeping an eye on your calories?

PammyB3130

8 lbs is great!! stick to it and the pounds will keep coming off!!
~Pam:flowerforyou:

sculley

Well I have kept an eye on my calories but also try to keep my carbs in check too because my co worker told me I should be taking in 60-100 grams of carbs on this site it's a bit higher. I work out everyday even if it is just a walk. I eat my dinner before 6 pm and if I have to have a late night snack it's something really small. I don't know if using slim quick powder packs in my first bottle of water in the morning helps....but I am sure every little bit helps. My biggest change is I don't drink soda anymore and when I go to a resturant I usually half my portions.

Hope this helps others but I am sure everyone already knows most of this. You don't have to eat rabbit food all the time to loose the weight.

tekrueger

8 lbs 3 weeks ; I'm at 10 lbs 3 months. :sad:
Keep it up; you are doing a great job!
Thomas

sculley

Thomas atleast that is something! I know sometimes it take people alittle bit longer to shed lbs and you have to understand that I am at a command (military) that sometimes our pt sessions three times a week can be alittle hard for me and leaves me sore for days lol.... I am proud of you guys for just keeping with it everyone on here is an inspiration in their own way.


Love you guys!

FatDancer

That's great, I'm happy for you!

proudmama0118

Great job! You will definitely be in shape to kick some butt once your PRT comes due!!!!

jbuehrer

good job... I lost ten pounds and stayed there for almost a month.... :mad:
I am happy that i fit in my jeans again though.