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Adding low-gi carbs to Whey drinks
Danger2OneSelf
Posts: 883 Member
Any suggestions on ways to do it? I've been suffering and extremely low, stress related, appetite lately and am having much trouble getting eating my nomral foods. I tried blending instant oats in with my whey and I was gaging towards the end with all the chunks...The shakes are easy to get down just not the oats so much....
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