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jamie eason's live fit-did anyone tried?
mira2602
Posts: 78 Member
Hi guys, just wanted to ask if anyone tried this 12 weeks program by any chance.
I gave birth to my son 7 months ago, and so far I managed to shift already over 23kg. But now, ( I am 80kg), I kind of stuck, and my weight is not moving anymore.
I thought I am gonna add more strenght training, but not really sure where to start, so just wondering if this will do the trick.
any advise, please?
I gave birth to my son 7 months ago, and so far I managed to shift already over 23kg. But now, ( I am 80kg), I kind of stuck, and my weight is not moving anymore.
I thought I am gonna add more strenght training, but not really sure where to start, so just wondering if this will do the trick.
any advise, please?
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