Hello

QLDLynette
QLDLynette Posts: 2
edited January 17 in Introduce Yourself
I am 60yrs, studying counseling at Uni, full time primary carer to Mum who has early stage dementia,have a host of medical problems, which normally dont worry me, need to lose weight to regain my health and being operated on, my biggest problem is exercise, I have no cartilage and bone spurs in my left knee I am in constant pain :(, I know by losing weight thats going to help heaps, and I am very motivated, so please any tips for exercise would be wonderful, I live out of town so going to a swimming pool is out of the question, Oh yes I am from Australia and the weather is cooling down :)

Replies

  • Anthea260
    Anthea260 Posts: 2
    Sorry to hear. I hope you get better soon .... Yes losing weight will be good for you.
  • LisaLbsOff
    LisaLbsOff Posts: 22
    Hi

    Well done on all you are achieving :)

    Boxin is good (due to your knee stay seated and do some jabs and upper cuts) burns lots of cals :)
  • Laurlkat
    Laurlkat Posts: 16
    Get a hand bike! I got one for my dad, he had bad knees and a back injury.
This discussion has been closed.

Categories