what to do with frozen fish?

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  • meagalayne
    meagalayne Posts: 3,382 Member
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    We just bought a ton of frozen basa filets because we found them very on cheap... We've been doing the following and it's super easy and delicious:

    Thaw your fish pieces and pat very dry with paper towel. The filets we buy are approx 200g each, so we cut them into 2 portions for cooking.

    Mix together 1/4 cup coarse cornmeal with 1/3 pkg low sodium taco seasoning in a plastic bag.
    Dredge each piece of fish until fully coated in this mix.
    Heat a skillet to med-high and spray well with Pam. Cook in batches 4-5 min on the first side, another 2-3 minutes on the second side until cooked through with a little crunch on the coating.

    It's fast, easy, and delicious. We either serve them with coleslaw, pico and shredded lettuce for a "taco" like meal or just with a big salad.

    Easy, quick and great for a mid-week meal.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    Thank you for your fantastic ideas.... they sound great. Looks like I'll have to buy another pack of basa fillets to try them all LOL

    Thank you again :flowerforyou:
  • jdad1
    jdad1 Posts: 1,899 Member
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    Eat all the fish, the end.
  • Casstevens133
    Casstevens133 Posts: 142 Member
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    Basa fish is a Vietnamese river fish - from the cat fish family. I the uk we call it river cobbler. I've not tried it but its meant to be very nice.

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