Sauces

Julieblair155

I am really trying to stick to simple meals like brown rice, grilled chicken, and asparagus. I am struggling because I want some kind of sauce to tie it all together. Any clean ideas?

Clm81401

Here is a bit of help. It goes a long way but has a short shelf life.

Hollandise Sauce "Very Light"

1/4 C. Egg Beaters
7/8 C. Chicken Broth
2 T. Fresh Squeesed Lemon Juice
1/2 t. Fine Sea Salt
1/2 t. Hot Sauce (I like Louisiana)
1 T. Cornstarch
2 T. Land O Lakes Light Butter w/Canola Oil

Five yummy portions at 33+- Calories a pop.

Combine egg beaters and cornstarch in small sauce pan and mix very well untill smooth. Add chicken broth. Cook over medium heat, whisking constantly untill thickening and begins to break a slight boil. Let stand for about a half minute and add the rest of the ingredients. Whisk to combine. Searve ASAP.

This works wonderfull with aspargus, chicken, salmon, on eggs, etc.

Good Luck, Cec

thepotz

Napolina - Tinned Chopped Tomatoes, 800 g
British Closed Mushrooms 400 g
Onions - Raw, 1 medium

4 servings nice with chicken steak rice

Per Serving: cal 72 pro 4 fat 1 carb 10

concordancia

Melt in laughing cow cheese wedges.

Julieblair155

Thanks! Sounds good!

Corjogo

Bump bump in the night