My silly little observation...

JCM1969

First of all.... I LOVE the transformations and all the before, during and after pics.. I lurk often and wish I would have taken "before" pics. However, has anyone else noticed that in many of the before pics, people are eating? Either its a dinner or a big cocktail or beer....and nobody looks very happy!
After pics involve something active and everyone is all smiles!!
Transforming more than our bodies here huh?

Angel0787

I think it starts with transforming our minds, when we get the right mindset then it is easier to achieve that healthy lifestyle and in turn our confidence starts to build. It impacts more then just our physical bodies. It's truly a full lifestyle change Happier, healthier, more active people

JoanB5

LOVE the smiles. Sometimes, that makes all the difference. I wonder what would happen if we all just started by smiling? I bet we'd eat less, too. Love this observation.

kisercrew6

I haven't noticed the food (but now I'll be looking ) But I've definitely noticed the smiles. I have seen that same transition in myself. I HATED the camera before, and now, although i can't say I love it, I definitely feel more confident in front of it. I don't hide or run away like I used to.

bonitacash08

Very truthful!

bunnymum150

everyday is like "the first day" of our life long journey to our very best health! In the past one of my main motivators was to lose weight for some type of event, with of course the idea of striving for health. This is the first time in my journey that my main goal is for optimal health/nutrition and along with that will come successes in other areas of my life!