What are you stats? I need to know Im not eating too much
Replies
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You are netting 500 calories a day fyi. In comparison, my sisters baby eats more then you, and you are netting less then 1/2 the amount most any website will recommend as a minimum...and if you ask me only special cases should go near the thought of minimums.Male or Female - female
Age 49
Height - 5' 0"
Current weight (if you feel comfortable) -107
Goal weight - 90
Number of calories you eat - 800
Number of calories you NET - this confuses me so I can't say
Number of calories you typically burn each day for exercise AND if you eat them back - 300 and I don't eat them back
I figured it this way: My BMR is 1200. You have to have a daily deficit of 500 calories a day to lose one pound a week. 1200 - 500 = 800. If I eat 1200 a day I'll only end up gaining and I've worked too hard to get where I am today. I'm afraid to eat too many calories.
You don't take your deficit off your BMR, you take it off your TDEE (total daily energy expenditure) which is your BMR plus your normal daily activity plus your exercise. You're eating far, far too little.
With so few pounds to your goal weight, you should only be eating to lose .5 pounds a week, anyway. 250 calories below your tdee, or maybe 10% below since your so tiny already.
You've no idea how petrified I am to eat more a day. I know it's not normal.
I was eating about 400 a day but did end up malnourished and in the hospital for 14 days with an NG tube pumping 24/7. I upped my calories and joined a gym after I got home. This way I think I'll be okay and avoid having to return to the hospital. I really don't understand myself sometimes.0 -
^This. The RDI (made by the FDA and Health Canada) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals. On average, a healthy women needs about 2000 calories to get that (men 2500). By those standards you're getting about 1/3rd of the nutrients you need. And most stuborn people will come back and say but I take a multivitamin. That doesn't matter. You need a healthy diet that will include a fair amount of healthy fat to digest those fat soluble nutrients. Otherwise you're not absorbing them.
You are netting 500 calories a day fyi. In comparison, my sisters baby eats more then you, and you are netting less then 1/2 the amount most any website will recommend as a minimum...and if you ask me only special cases should go near the thought of minimums.Male or Female - female
Age 49
Height - 5' 0"
Current weight (if you feel comfortable) -107
Goal weight - 90
Number of calories you eat - 800
Number of calories you NET - this confuses me so I can't say
Number of calories you typically burn each day for exercise AND if you eat them back - 300 and I don't eat them back
I figured it this way: My BMR is 1200. You have to have a daily deficit of 500 calories a day to lose one pound a week. 1200 - 500 = 800. If I eat 1200 a day I'll only end up gaining and I've worked too hard to get where I am today. I'm afraid to eat too many calories.
You don't take your deficit off your BMR, you take it off your TDEE (total daily energy expenditure) which is your BMR plus your normal daily activity plus your exercise. You're eating far, far too little.
With so few pounds to your goal weight, you should only be eating to lose .5 pounds a week, anyway. 250 calories below your tdee, or maybe 10% below since your so tiny already.0 -
Female
20
5ft 5/6
135-136ish
120-126, whichever I look best and feel comfortable at.
Depends, typically around 1500kcal
Around 1800kcal on insanity
I burn around 400kcals per session of Insanity and do eat some of them back yes.0 -
Well I only started to do it this way in February. I was doing it the "right way" for a year and never lost a single pound so apparently something is working
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Yeah, I was gonna reply until a) I saw how much you eat and b) I saw you feel you need to net under your BMR. My daily intake would scare the crap outta you.0
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You are netting 500 calories a day fyi. In comparison, my sisters baby eats more then you, and you are netting less then 1/2 the amount most any website will recommend as a minimum...and if you ask me only special cases should go near the thought of minimums.Male or Female - female
Age 49
Height - 5' 0"
Current weight (if you feel comfortable) -107
Goal weight - 90
Number of calories you eat - 800
Number of calories you NET - this confuses me so I can't say
Number of calories you typically burn each day for exercise AND if you eat them back - 300 and I don't eat them back
I figured it this way: My BMR is 1200. You have to have a daily deficit of 500 calories a day to lose one pound a week. 1200 - 500 = 800. If I eat 1200 a day I'll only end up gaining and I've worked too hard to get where I am today. I'm afraid to eat too many calories.
You don't take your deficit off your BMR, you take it off your TDEE (total daily energy expenditure) which is your BMR plus your normal daily activity plus your exercise. You're eating far, far too little.
With so few pounds to your goal weight, you should only be eating to lose .5 pounds a week, anyway. 250 calories below your tdee, or maybe 10% below since your so tiny already.
You've no idea how petrified I am to eat more a day. I know it's not normal.
I was eating about 400 a day but did end up malnourished and in the hospital for 14 days with an NG tube pumping 24/7. I upped my calories and joined a gym after I got home. This way I think I'll be okay and avoid having to return to the hospital. I really don't understand myself sometimes.
Not trying to be rude here, but you should seek professional help. I assume that you had some during/after your stay in hospital?0 -
Hi My stats are as follows:
Female
38
5'7.5
current weight 143.6
goal weight 125lbs
# of callories I eat 2000-2500 (was around 3000 a day)
I net out this week (i'm new to this) is around 1000
I think you are doing great. The last ten is the hardest and perhaps adding some interval training 1-2 time a week might help shed it faster. You body has muscle memory so switch it up a bit 0 -
I think you can eat more
Female
Age 29
Height 5'7
Current weight (if you feel comfortable): 136
Goal weight: same, I bulk and cut and want to end up with same weight but lees bf%
Number of calories you eat: 2100 on a cut, 2400 to maintain, 2600 to bulk
Number of calories you NET: I go with same amount every day. work out 3 times a week, burn 300-400/workout
Number of calories you typically burn each day for exercise AND if you eat them back0 -
You are netting 500 calories a day fyi. In comparison, my sisters baby eats more then you, and you are netting less then 1/2 the amount most any website will recommend as a minimum...and if you ask me only special cases should go near the thought of minimums.Male or Female - female
Age 49
Height - 5' 0"
Current weight (if you feel comfortable) -107
Goal weight - 90
Number of calories you eat - 800
Number of calories you NET - this confuses me so I can't say
Number of calories you typically burn each day for exercise AND if you eat them back - 300 and I don't eat them back
I figured it this way: My BMR is 1200. You have to have a daily deficit of 500 calories a day to lose one pound a week. 1200 - 500 = 800. If I eat 1200 a day I'll only end up gaining and I've worked too hard to get where I am today. I'm afraid to eat too many calories.
You don't take your deficit off your BMR, you take it off your TDEE (total daily energy expenditure) which is your BMR plus your normal daily activity plus your exercise. You're eating far, far too little.
With so few pounds to your goal weight, you should only be eating to lose .5 pounds a week, anyway. 250 calories below your tdee, or maybe 10% below since your so tiny already.
You've no idea how petrified I am to eat more a day. I know it's not normal.
I was eating about 400 a day but did end up malnourished and in the hospital for 14 days with an NG tube pumping 24/7. I upped my calories and joined a gym after I got home. This way I think I'll be okay and avoid having to return to the hospital. I really don't understand myself sometimes.
Not trying to be rude here, but you should seek professional help. I assume that you had some during/after your stay in hospital?
I'd agree. Whilst I am afraid to increase my calories above 1500 so I can understand to some degree, you have to realise that what you're eating is far, far too little. My nearly 2 year old has just eaten about 300 calories for her breakfast! So please get some help.0 -
Male
Age: 34
Height: 6'2
Curent Weight: 225
Goal Weight: 210
Number of calories eaten: 1800-1900
Net calories: 700-1300
Calories burned: 500 - 1200
Calories eaten back: completely depends on the day and how hungery I am, but I have never eaten them all back0 -
female
nineteen
5'4
cw - 112 lbs
gw -112 lbs
calories consumed - 1700-1800
exercise - 2 hrs cardio, 80 mins weights p/w
not sure what i net as i also used TDEE method 0 -
Female
25
5'8"
CW- 235lb
GW- 150lb
Eat 1800 - 2300 a day
I lift heavy 3x a week and do cardio 1-3 times
Losing approx 2lb a week steadily0 -
Aside from the horrible logic fail, the math is pretty poor too.
You are netting 500 calories a day fyi. In comparison, my sisters baby eats more then you, and you are netting less then 1/2 the amount most any website will recommend as a minimum...and if you ask me only special cases should go near the thought of minimums.Male or Female - female
Age 49
Height - 5' 0"
Current weight (if you feel comfortable) -107
Goal weight - 90
Number of calories you eat - 800
Number of calories you NET - this confuses me so I can't say
Number of calories you typically burn each day for exercise AND if you eat them back - 300 and I don't eat them back
I figured it this way: My BMR is 1200. You have to have a daily deficit of 500 calories a day to lose one pound a week. 1200 - 500 = 800. If I eat 1200 a day I'll only end up gaining and I've worked too hard to get where I am today. I'm afraid to eat too many calories.0 -
Male
Age: 34
Height: 6'2
Curent Weight: 225
Goal Weight: 210
Number of calories eaten: 1800-1900
Net calories: 700-1300
Calories burned: 500 - 1200
Calories eaten back: completely depends on the day and how hungery I am, but I have never eaten them all back
I eat more than you :happy:0 -
- Female
- 22
- 5'8
- Current weight: 146
- Goal weight: 135
- Number of calories you eat: 2500
- Number of calories you NET: No idea, I go by total calories (TDEE)
- No idea about calories burned, but I strength train 4x a week, for around 30-80 minutes (average around 45-50 mins) and my job is fairly active, I'm on my feet all day.0 -
Female
40
4'11"
118
112
Eat between 1500-1900
Net 1200
Workout 5 days usually 500-700
I just started on MFP again about a month ago and just got my numbers in order and myself on a routine a week or so ago.0 -
I know I know... follow you BMR and TDEE which I am... I only have 10 pounds to lose and I feel like Ive been overeating.... I have been having serious munchies lately so I just need some comparisons:
I highly doubt you are overeating with a net of only 1000-1200 a day. It's more likely you are severely under-eating for the amount of exercise you are claiming to do above and beyond your normal activity, especially if you are feeling hungry.
Me:
Female
Age: 40
Height: 5'1"
CW: 163
GW: 150 for now (130 UGW)
Calories: 1500-1900
Net: usually around 1400-1500
I workout 3-4 times a week and typically burn anywhere from 175-500 calories depending on what I do. I tend to try to eat back about 50-75% of those burned calories0 -
I have been doing this for about 2 months and lost 5 pounds!!!!!!!!!!!!!! It is very frustrating! I am thinking about having my thyroid checked to see if there is a problem there
5 pounds in 2 months is good! also, i'm sure that you are losing inches - have you measured that?
keep going. patience is KEY0 -
Female
37
5 foot 4 inches
CW- 129
GW- 130
Typically eat around 1700-2000 per day
Typically net around 1700 per day
My average TDEE is 2000-2000 according to my Fitbit.
Workouts are 6 days a week doing P90X, which is a mix of heavy lifts, plyometrics, yoga, and moderate cardio.0 -
Male or Female= female
Age- 32
Height- 172 cm or 5 8
Current weight (if you feel comfortable)67.8 kg - 149
Goal weight- 68, may change to lower, lost weight quickly so want to give my body a chance to settle
Number of calories you eat- around the 2000 mark, but today wasn't a normal day
Number of calories you NET- between 1900-2080
Number of calories you typically burn each day for exercise AND if you eat them back- normal workouts, 100-250cals. I try to eat them back.
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Male or Female - F
Age - 35
Height - 5'9
Current weight - 158
Goal weight - 155
Number of calories you eat - between 1700 & 1850
Number of calories you NET - I use the TDEE method, currently minus 10%. I don't eat back my exercise cals or track net.
Number of calories you typically burn each day for exercise - around 300 cals at the gym, I go three days a week, around 150 on occasional runs/walks throughout the week.0 -
Yeah, what they said--you are eating way UNDER, not over.
Female
Age: 48
Height: 5'3"
CW: 110
GW: 110
Calories Eaten: 2000-2400
Calories Burned: 200-600
NET calories: about 1800
I eat most if not all of my exercise calories--my current goal is 1840.
I work out 4-5 days per week (2-3 days weights/ 2-3 days cardio), walk every day, but sometimes just with the dog (a corgi who isn't very fast because his legs are so short and he has to stop to smell and/or pee on EVERYTHING). I'm in maintenance, but typically netted at least 1350 even when I was losing a pound a week (I ate less then, but averaged about 1600 when I was working out 2 days a week, then 1800-1900 when I started working out more), and I'm in menopause.
MFP is set up so that you eat back ALL of your exercise calories and does not advocate that anyone NET less than 1200 calories. And MFP isn't as accurate as it could be because it doesn't take body fat into account when telling you what to eat or how much you burn. Go to a gym and find that out, or use one of the online calculators, but regardless, do not NET less than 1200 unless you are much smaller or much older than I am.0 -
Female.
46
5ft 1
CW...131
GW....About 122
Copied these from a typical day last week.
Food. 1417 calories.
Net. 1128 calories.
Calories burnt through exercise. 289.
Some days I eat my calories burnt through exercise, other days I don't.
It is interesting reading about other people's goals and calories eaten/ burnt etc.....0 -
Female.
34
5ft 2
CW...143
GW....About 125ish
I eat 1500-1800 calories.
Try to Net. approx 1500 calories (but usually go over a little lol).
I eat my exercise calories back 99.9% of the time.0 -
42
5ft 5.5inches
CW...130
GW....130 ( Maintaining for almost a year)
Food. avg around 2000 calories.
Net. 1620 calories.
Calories burnt through exercise. avg 400-500 (I run about 30 miles per week, plus some strength training and yoga - I ALWAYS eat back my exercise cals throughout the week)
When I was on my last 10 pounds, I was netting a little less - around 1440. You need to eat more. That is why you constantly feel like you need to eat. Eat more, and you will also feel better, have better, more productive workouts and not lose as much lean body mass with the rest of your fat.0 -
Male
Age: 34
Height: 6'2
Curent Weight: 225
Goal Weight: 210
Number of calories eaten: 1800-1900
Net calories: 700-1300
Calories burned: 500 - 1200
Calories eaten back: completely depends on the day and how hungery I am, but I have never eaten them all back
Holy crap, dude - you should be eating a lot more. I am a 5'5" woman, 130 pounds, and eat way more than you! You will lose way too much lean body mass.0 -
Female
31
5'0 (rounding up)
Current weight 111lbs
Goal weight 107lbs
Calories eaten: 1450-1550
Net Calories: 1000-1300
Calories Burnt from Exercise: 150-500 (I do not eat them back usually).0 -
Female
20
5'4
CW: 140
GW: 130
Number of calories you eat: 1700-1800 (TDEE - 15-20%)
Number of calories you NET: 1400-1600
Number of calories you typically burn each day for exercise AND if you eat them back: Around 100 (Recovery days) - 350 [I do Insanity]. I don't know if you'd consider it 'Eating them Back" since I do the TDEE method.0 -
Female
31
5.1
Current weight: 194
Goal weight: 115-126
Number of calories you eat: 1693
Number of calories you NET
Number of calories you typically burn each day for exercise AND if you eat them back: 300-400 per workout 1-3 days aweek. Do not eat back unless I really need to or I have used my workout to allow a treat.0 -
...I know I know... follow you BMR and TDEE which I am... I only have 10 pounds to lose and I feel like Ive been overeating.... I have been having serious munchies lately so I just need some comparisons:
Id like to compare-
My stats are:
Female
23
5 foot 6 inches
CW- 140
GW- 130
Typically eat around 1500-1700 per day
Typically net around 1000-1200 per day
I workout every day and try to burn 300-500 (always aiming for more than that and I use a HRM as often as I can)
Thanks everyone...
Im always looking for more friends too!!!!
Have a healthy day
Hello,
We almost have the same stats! So it's nice to compare
Male or Female: F ....for Fish lol
25 and 5'6
CW: 130
GW: 125 ....I'd be the happiest fish in the ocean if I could just lose 5 lbs!
calories I eat: 1550 ....I may increase this, I'm a hungry fish! lol
calories I NET: 1300-1500 ....but I've been feeling under the sea lately so my appetite has decreased just recently
I burn around 100-500 calories each workout day and I eat them back. And I do have rest days where I won't workout. I blame DOMS:ohwell: ...suffering from it now!
My diary is also open to friends on my list. Does anyone have the same stats as I do?
Want a fish for a friend? haha:flowerforyou:
♫Remember, just keep swimming, just keep swimming, swimming, swimming♫0
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