Losing weight WITHOUT a scale?

vpb91
vpb91 Posts: 3
in Health and Weight Loss
Has anyone lost weight without using a scale and just measuring? I've never liked scales because I feel like they only make me feel worse instead of better.

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    All you really need is a tape measure and a mirror. A scale is just another way to measure.
  • Francl27
    Francl27 Posts: 26,371 Member
    You don't need one really. You'll notice if you get slimmer.
  • bethany41h
    bethany41h Posts: 218
    I wish I didn't have a scale. Honestly, measurements and the way you look/feel and the way your clothing fits is the best way to gauge how you are doing. The scale drive me crazy! Any yet, I still jump on it daily.

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