good exercises?
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speechlessmotivation
Posts: 62
Hat are some good exercises to do that helps lose weight perferably at home??
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Replies
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I have a spin bike at home that I use and I love POP Pilaties0
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IDK about weight loss but for firming up I recommend 30 Day Shred DVD. You just need a yoga mat and some weights - I started with 3 lb weights, and then moved to 5 and 8.0
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Running is fantastic! And it's free. You just need to step out you front door
Ax
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