good exercises?

speechlessmotivation
speechlessmotivation Posts: 62
in Fitness and Exercise
Hat are some good exercises to do that helps lose weight perferably at home??

Replies

  • Fit_French
    Fit_French Posts: 134 Member
    I have a spin bike at home that I use and I love POP Pilaties
  • lizlkbg
    lizlkbg Posts: 566
    IDK about weight loss but for firming up I recommend 30 Day Shred DVD. You just need a yoga mat and some weights - I started with 3 lb weights, and then moved to 5 and 8.
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    Running is fantastic! And it's free. You just need to step out you front door :) Ax

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