toning

sharonrs143
sharonrs143 Posts: 7
edited January 17 in Fitness and Exercise
I have lost 60 pounds, kind of fast coming off at first between giving up sodas and bread. I do treadmill and cardio and wanted to know what else I could do to help tightening up the loose skin that is now sagging.

Thanks

Replies

  • ellenkxxx
    ellenkxxx Posts: 55 Member
    Heavy weights are your friend.
  • sharonrs143
    sharonrs143 Posts: 7
    Thanks for responding
  • ntdrive
    ntdrive Posts: 105 Member
    Heavy weights are your friend.

    Ditto
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
    Weights won't do anything for sagging skin.

    People tend to lose weight a lot faster than their skin can react. I believe it usually takes about two years to snap back into shape (though the length of time depends on a lot of factors from age, to diet, to sun exposure, etc. )

    Staying hydrated and eating a protein-rich diet will help. :)
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