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My Favorite Taco Soup (Low Calorie!)
Ok guys this is like my favorite recipe ever. I make it atleast twice a month. It fills up my crock pot and I can eat off it for a few days! The best part is its only around 300 calories per 2 CUPS!!! Its so filling because its full of protein & fiber. all of the good stuff none of the bad (except I like to top mine with some daisy sour cream and mexican cheese but I do use it sparingly)
so here it goes:
3 Boneless Skinless chicken Breasts
2 cups Fat Free Chicken Broth
2 cups frozen whole kernel corn
2 cans diced tomatoes & green chiles (undrained)
1 can tomato sauce 15 oz.
1 can chili beans (undrained)
1 can black beans (rinsed & drained)
1 medium yellow onions (finely chopped)
1 packet taco seasoning
Throw it all in the crock pot on low for around 8 hours. shred the chicken and throw it back in the soup and you have a delicious low calorie dinner that will seem to last your FOREVER

3 Boneless Skinless chicken Breasts
2 cups Fat Free Chicken Broth
2 cups frozen whole kernel corn
2 cans diced tomatoes & green chiles (undrained)
1 can tomato sauce 15 oz.
1 can chili beans (undrained)
1 can black beans (rinsed & drained)
1 medium yellow onions (finely chopped)
1 packet taco seasoning
Throw it all in the crock pot on low for around 8 hours. shred the chicken and throw it back in the soup and you have a delicious low calorie dinner that will seem to last your FOREVER

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Replies
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Thanks! I will try this!0
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That looks really good--especially the two cups part! I'm going to have to try this soon! Thanks for posting it!0
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Cool! I could use more recipes for my crockpot. I have spaghetti sauce simmering now. Can't wait to start and finish this next workout LOL0
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Thanks for recipe0
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omg sounds so yummy, i am trying this!!! thanks for sharing
always looking for new slow cooker recipes, especially gluten free ones!!
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Sounds yummy!!0
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Sounds great... I'm definitely trying this one.0
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Sounds awesome! Gotta try0
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bump0
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Yum. That sounds amazing.0
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bump0
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Thanks I'll definitely try it!0
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I just made this soup over the weekend, and it was SO good...and easy. I added a tablespoon of shredded cheddar cheese to my bowl, a tablespoon of fat free sour cream, and a couple of crunched-up tortilla chips. Really good, and filling!0
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bump! you had me at taco0
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Bump0
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Bump!0
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bump0
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Bump for later!
BTW, this post totally reminded me that I forgot to start the Crockpot this morning, dangit!0 -
Sounds like a Great Recipe/Low Calorie Soup, but be careful for those of you watching your Sodium Intake, it's a Killer for me as my body tends to hang onto Salt/Sodium of any kind :mad:
:explode: :grumble:
I'll leave this Soup for the ones that don't have trouble with Sodium0 -
sounds awesome Im going to try it
Thanks for sharing!
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Bumpers0
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I made Taco Soup this weekend. (Similar but slightly different recipe) It was soooo good and filling.0
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bump0
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Mmmmmmmm tacossss
*drool*0 -
Yumm that sounds good!0
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I definitely want to try this!0
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I can't wait to try this.0
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Bookmarking this!
Sadly, I don't have a crockpot but maybe I'll remember to make this when I go to my parents house in a couple weeks!0
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