Where is the homemade onion ring recipe?

ttkg
ttkg Posts: 357 Member
edited September 2024 in Recipes
I saw a homemade recipe for onion rings which used FIBRE ONE cereal as the 'breading'...where has it gone? I explained it to my friend and she is expecting it for dinner tomorrow night, so your help is appreciated!!! :happy:

Replies

  • kaitlynsmom
    kaitlynsmom Posts: 140 Member
    Here you go

    1/4 cup Fiber One original cereal
    1/4 cup Egg Beaters original
    1/2 of a large onion

    Preheat oven to 425*
    Put the Fiber One in a food processor, (or coffee bean grinder) and grind until powdery
    Cut up the onion into rings
    Dip each ring into Egg Beaters until coated and the dip into Fiber One until coated
    Lay them single layer on a cookie sheet and pop into the oven for about 10 minutes or until crispy!

    92 calories!!! And this serving ,makes about 15 rings!
  • ttkg
    ttkg Posts: 357 Member
    Thank you so much Kaitlin's mom!!!! Can't wait to try this tomorrow night...:tongue:
  • kaitlynsmom
    kaitlynsmom Posts: 140 Member
    You are so welcome. I will have to try this one day.
  • steph_armstrong
    steph_armstrong Posts: 67
    How many onion rings can you have for 92 calories?
  • susiewusie
    susiewusie Posts: 432 Member
    What are egg beaters? Can I use a normal egg? Thanks
  • trainguy917
    trainguy917 Posts: 366 Member
    Egg Beaters are a brand name for egg substitute. It's basically egg whites with food coloring to make it look like eggs. And yes, you can use whole eggs. I never eat egg substitute. There's not that much difference in the calories, eggs are all natural, and they taste worlds better than egg substitute.
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