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Reached my Goal today! Before/After pic
monkeymegan
Posts: 5
I don't have a really good before picture because I avoided cameras when I was at my heaviest. This is the closest I could find.
I didn't have a lot to loose, but I was tired of non of my clothes fitting and of being tired and uncomfortable all the time.
20 weeks of careful eating, 1300 calorie goal per day (I'm 5'5"). Exercise 5 days a week, alternating cardio and strength training. I've lost 23 lbs, 4 inches from my waist and 3 inches from my hips. I'm at my desired weight now and I'm looking forward to maintaining my new healthy and active lifestyle.
:bigsmile:
I didn't have a lot to loose, but I was tired of non of my clothes fitting and of being tired and uncomfortable all the time.
20 weeks of careful eating, 1300 calorie goal per day (I'm 5'5"). Exercise 5 days a week, alternating cardio and strength training. I've lost 23 lbs, 4 inches from my waist and 3 inches from my hips. I'm at my desired weight now and I'm looking forward to maintaining my new healthy and active lifestyle.
:bigsmile:
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Replies
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great job!0
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Awesome job! You didn't look bad before but the important thing is that you feel better!0
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Great job!0
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You look fantastic! Well done!0
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you look good i love your hair!
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Congratulations, you look great! I know what you mean about not having many 'before' photos, I do exactly the same and avoid the camera whenever I don't feel good about my weight. Well done!0
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Good job!! Can I have your hair?? LOL I loveeee it!0
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Good for you. I had about 25 pounds to lose and went over by three pounds. I like being minus the extra three pounds. I'm now figuring out how to do maintenance.
Congratulations. You look great!0 -
I jog/walk for 45 minutes keeping my heart rate above 140. So I burn around 350 calories in a session. I eat back calories I burn so that my balance is always between 1200-1300. I'm very careful to not slip below that 1200 mark.0
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Awesome job! You look great! I love your hair!0
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great job! I'm the same height too and have about the same amount of weight to lose... its truly inspiring! do you mind sharing your cw or sw?0
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Congrats, you look so healthy and radiant in the 2nd photo!0
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Congratulations!!!!! You look so happy and healthy! Awesome job! c=0
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You look great!!! Congrats!!!!0
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Congrats! You look fantastic.0
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Great job!0
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It's not easy to lose weight and/or inches at any size, so congratulations to you!0
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