When did you start seeing results with p90x??

lillyrezaee

I am a female and i am done with week 2 of p90x classic. I am wondering when you all noticed the most difference/weight loss.
I am 5'2 139 and really want to lose 10 pounds by the end!! i am eating around 1650-1680 calories. is that ok? i do not feel tired or weak at all so is that a safe deficit?

bradwwood

make sure you follow the suggestions of the program when it comes to cals. What you noted sounds OK for a woman, but just make sure it is in line with what the guide says. I know for a fact it says not to eat at a deficit during the program.

As far as weight loss, I actually lost most of mine before I started. I noticed muscle gain/strength almost immediately though. I actually gained some weight, then was at a plateau, then I started eating more in the second week and the pounds started dropping off again.

lillyrezaee

make sure you follow the suggestions of the program when it comes to cals. What you noted sounds OK for a woman, but just make sure it is in line with what the guide says. I know for a fact it says not to eat at a deficit during the program.

As far as weight loss, I actually lost most of mine before I started. I noticed muscle gain/strength almost immediately though. I actually gained some weight, then was at a plateau, then I started eating more in the second week and the pounds started dropping off again.

the program puts me at 1800 calories per day but i am not sure if that is too much to lose the weight i want to lose

bradwwood

it that is what it says, trust it. Even it you don't lose 10lbs on the scale, you body will look a lot better.

JJordon

P90X sessions are long, rough and tough. You're gonna need that extra fuel your cutting yourself off from, miss.