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Back at it

buttbegone
buttbegone Posts: 15
edited January 17 in Introduce Yourself
After being gone for two years, I am back here for support, encouragement, and guidance. I have a disease that strictly limits the exercises that I can do, thus making the weight loss that much harder. Any ideas and support would be greatly appreciated.

Replies

  • phylsyl
    phylsyl Posts: 252 Member
    Welcome back! Glad to offer support. Are you able to do any walking? sometimes simple is best. If not, maybe chair exercises?
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