Jillian MIchaels Body revolution

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  • Sarai145
    Sarai145 Posts: 6 Member
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    I'd love to join the group--how do I do it? I visited the thread but don't see where I can join. I started Phase 1 today and am doing the 7 day metabolism kick start diet this week too.
  • susie0645
    susie0645 Posts: 1
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    Hi I'm Susie. I just started Jillian michaels BR and I'm one phase 1 workout 1. I have tried to add that exercise to my exercise tracker. Does anyone have any idea how many calories we are burning doing this video???
  • JillStone17
    JillStone17 Posts: 65 Member
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    I use a heart rate monitor and only burn about 185 calories while doing strength 1 and 2 and about 270 when doing cardio 2 ( I skipped cardio 1 because the burn wasn't that good). I weigh about 123 pounds so the calorie count would be more if you weigh more. I definitely suggest a hrm to get accurate calorie burns. I think MFP is a little too high sometimes with the amount of calories they say you burn.
  • dbayne40
    dbayne40 Posts: 2 Member
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    I'm on week 7, but would like to join this group also.

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