We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Gaining weight instead of loosing

Kitty582
Kitty582 Posts: 5 Member
edited January 17 in Health and Weight Loss
Hey there,

I try to loose weight with eating at maintence level and not eating my excercise calories back. But I'm gaining weight instead of loosing. I do one ZWOW training per day, try to eat clean (no chocolate, cake, processed food) but it still doesn't work.

One year ago I tried to loose weight with 1200 to 1500 calories but this didn't work either.

I love to eat yogurt, drink milk, love fruits, veggies, lean meat and nuts.

So, do you have any idea what to do? I don't want to totally quit dairy or other food totally from my plan...

Kitty

Replies

  • jasminemoon
    jasminemoon Posts: 5
    Maybe try cutting out gluten? It made a huge difference to me when nothing else was working! That way you can keep your dairy.
This discussion has been closed.

Categories