Gaining weight instead of loosing

Options
Kitty582
Kitty582 Posts: 5 Member
in Health and Weight Loss
Hey there,

I try to loose weight with eating at maintence level and not eating my excercise calories back. But I'm gaining weight instead of loosing. I do one ZWOW training per day, try to eat clean (no chocolate, cake, processed food) but it still doesn't work.

One year ago I tried to loose weight with 1200 to 1500 calories but this didn't work either.

I love to eat yogurt, drink milk, love fruits, veggies, lean meat and nuts.

So, do you have any idea what to do? I don't want to totally quit dairy or other food totally from my plan...

Kitty

Replies

  • jasminemoon
    jasminemoon Posts: 5
    Options
    Maybe try cutting out gluten? It made a huge difference to me when nothing else was working! That way you can keep your dairy.

Categories