Crepes! [low cal] [low carb] [gluten free] [high protein]

BarackMeLikeAHurricane
Posts: 3,400 Member
As a vegetarian it can be hard to get enough protein so I made two lovely recipes for crepes and I thought other might like to try them.
Maple cinnamon crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup)
1tsp of cinnamon
**130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein
Chocolate crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1tbsp cocoa powder (unsweetened)
1tbsp splenda
**125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein
Maple cinnamon crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup)
1tsp of cinnamon
**130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein
Chocolate crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1tbsp cocoa powder (unsweetened)
1tbsp splenda
**125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein
0
Replies
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Cook on medium heat in a pan sprayed with non stick spray like Pam, flip and cook the other side.0
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Bamp0
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bump0
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oh yum, sounds good!! thanks0
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Will have to give them a whirl sometime this week.0
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Nice! Thanks!0
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As a vegetarian it can be hard to get enough protein so I made two lovely recipes for crepes and I thought other might like to try them.
Maple cinnamon crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup)
1tsp of cinnamon
**130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein
Chocolate crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1tbsp cocoa powder (unsweetened)
1tbsp splenda
**125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein
At seeing some of my favourite ingredients (maple syrup, chocolate, cinnamon, cocoa powder, flax seed), I am most certainly looking forward to enjoying this, come this Saturday (possibly earlier :happy: )
Thanks much ... <333 it!!0 -
These sound great! Thank you so much for posting. :happy:0
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I made a batch of the chocolate ones for dinner so bumping with a picture of them.0
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Can I omit the flax seeds?0
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Can I omit the flax seeds?0
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Here are the maple cinnamon ones0
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