Crepes! [low cal] [low carb] [gluten free] [high protein]

BarackMeLikeAHurricane

As a vegetarian it can be hard to get enough protein so I made two lovely recipes for crepes and I thought other might like to try them.

Maple cinnamon crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup)
1tsp of cinnamon

**130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein

Chocolate crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1tbsp cocoa powder (unsweetened)
1tbsp splenda

**125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein

BarackMeLikeAHurricane

Cook on medium heat in a pan sprayed with non stick spray like Pam, flip and cook the other side.

BarackMeLikeAHurricane

Bamp

zahid222

bump

Eat2Win

oh yum, sounds good!! thanks

777Gemma888

Will have to give them a whirl sometime this week.

Sabine_Stroehm

Nice! Thanks!

k8eekins

As a vegetarian it can be hard to get enough protein so I made two lovely recipes for crepes and I thought other might like to try them.

Maple cinnamon crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup)
1tsp of cinnamon

**130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein

Chocolate crepes
3/4 cup egg whites
1/2tbsp milled flax seeds
1/4tsp baking powder
1tbsp cocoa powder (unsweetened)
1tbsp splenda

**125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein

At seeing some of my favourite ingredients (maple syrup, chocolate, cinnamon, cocoa powder, flax seed), I am most certainly looking forward to enjoying this, come this Saturday (possibly earlier :happy: )

Thanks much ... <333 it!!

DDCNY

These sound great! Thank you so much for posting. :happy:

BarackMeLikeAHurricane

I made a batch of the chocolate ones for dinner so bumping with a picture of them.

JeneticTraining

Can I omit the flax seeds?

BarackMeLikeAHurricane

Can I omit the flax seeds?

Yeah, I don't think it would make a big difference. I just use them because they're so healthy and yummy.

BarackMeLikeAHurricane

Here are the maple cinnamon ones