20lbs

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breeZrizi
breeZrizi Posts: 213 Member
edited January 18 in Health and Weight Loss
Hey :)

I not new to MFP, I lost about 50 lbs but have gained back about 15 :/. This took me at least a year..however there was a lot of stop and go.

Anywho, I have set a new goal- 20lbs

Im not going to slack like I have been. Its time to work my *kitten* off. So my question is.....

How long did it take for you to lose 20lbs???? With hard work and honest logging lol. How long did it take? :)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Approx 1 lb per week average is a healthy way to lose. So give or take 20 weeks....
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    8 weeks. Healthy weight loss is .5-2.5 lbs/week generally. Having said that, if this 20 lbs is going to put you right at a goal, it could be more difficult and take a lot longer. Assume closer to .5-1.5 lb per week.
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