Better to eat vegetables of protein before bed?

hausisse
hausisse Posts: 90 Member
edited January 18 in Food and Nutrition
Just what I said! Should I have some cheese now and eat some carrots before bed or vice versa? Which is healthier?

Replies

  • patpawl
    patpawl Posts: 6 Member
    Per my RN, certified wellness coach, protein if your goal is to sleep better. The protein will take longer to digest, keeping your blood sugar levels stable. A drop in blood sugar can be a cause of restless sleep.
  • hausisse
    hausisse Posts: 90 Member
    I actually sleep better on an empty stomach, but I know that isn't exactly good. I just ate the cheese now, so ah, well. I'll heed your advice tomorrow night, thank you :)
  • Liftnlove
    Liftnlove Posts: 235 Member
    As far as weight loss, it doesn't matter one bit. As far as sleeping better...meh...that may vary from person to person.

    Just FYI, cheese is a much better source of fat than protein. I wouldn't consider it a "protein" food, but it does have some...and it's yummy :)
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