Sugar

sempifi99
sempifi99 Posts: 7
in Food and Nutrition
I am noticing that I am constantly going over my daily sugar intake but am staying around my calorie goal and am making my protein goal. Should I cut back and try to avoid sugars or is this ok?

Replies

  • phyllisbobbitt
    phyllisbobbitt Posts: 347 Member
    :flowerforyou: how are you getting your sugars? are they from fruit/carbs/candy, just what are you eating taking you over?
  • HollyHobbitToes
    HollyHobbitToes Posts: 131 Member
    My sugars are always over, mainly due to fruit consumption...I don't tend to watch my sugar intake because of that...

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