Avoid foods that do you in.
IsMollyReallyHungry
Posts: 15,385 Member
Weight Loss Surgery Support:
Daily Inspiration for April 23, 2010
Katie Jay,MSW
Avoid the foods that do you in. :drinker:
What, if any, foods trigger negative emotions in you? Do you crave certain foods? Are there foods that make you feel deprived? These foods are the ones to avoid as much as possible.
No one is perfect, but the people who succeed at lasting weight loss are the ones who understand how certain foods negatively affect them and eliminate those foods from their diet. Try to be honest with yourself as you examine your feelings during meals.
Action for the day: In your journal, write down how you feel about this day's inspiration. Do any foods come to mind that you need to consider eliminating from your diet?
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
Daily Inspiration for April 23, 2010
Katie Jay,MSW
Avoid the foods that do you in. :drinker:
What, if any, foods trigger negative emotions in you? Do you crave certain foods? Are there foods that make you feel deprived? These foods are the ones to avoid as much as possible.
No one is perfect, but the people who succeed at lasting weight loss are the ones who understand how certain foods negatively affect them and eliminate those foods from their diet. Try to be honest with yourself as you examine your feelings during meals.
Action for the day: In your journal, write down how you feel about this day's inspiration. Do any foods come to mind that you need to consider eliminating from your diet?
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions