One Piece of Advice

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jaj68
jaj68 Posts: 158 Member
in Motivation and Support
What words of encouragement would you give someone who is struggling? They want to lose, but to lose, your head just needs to be in it as well, and mostly it is not. What advice would you give them?

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  • misslindseylou
    misslindseylou Posts: 141 Member
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    Keep on trying. If you make a mistake or back slide, just get back at it the first chance you get. That's what it takes to succeed- persevering and trying your best to stick to things.
  • scrook43
    scrook43 Posts: 78 Member
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    Baby steps will get you there. Just take it slow and steady and it will work and the weight will come off
  • eileen0515
    eileen0515 Posts: 408 Member
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    Set small achievable goals, and I do mean small, itty bitty. Then build on your success, add another achievable goal. Success breeds, more success. That is how I've lost 45 pounds, in six months.
  • NanzyBoek
    NanzyBoek Posts: 151 Member
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    preplan &/ premake your healthy options.
    That way even if your not "into" it, its easy to eat healthier.
  • Debbjones
    Debbjones Posts: 278 Member
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    Naturally your weight will fluctuate... nothing happens overnight, give it time and never give up!
  • zimfour
    zimfour Posts: 191 Member
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    Baby steps will get you there. Just take it slow and steady and it will work and the weight will come off


    I second the above: The weight did not go on all at once, so it will not come off all at once.....Buy a piece of clothing you WANT to fit into, AND then put it where you an see it ALL the TIME!!!

    The MIRROR works wonders.....


    ALSO.....I drink LOTS of GREEN tea....
  • pucenavel
    pucenavel Posts: 972 Member
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    Find an event that is six months or a year away that you can't do now; sign up and put together the plan to get ready.

    That's how I got started and how I keep myself motivated.

    Mine was a Sprint Triathlon about 4 years ago.

    Then it was an Olympic distance Tri.

    Then it was a 1/2 Marathon.

    Then it was a 1/2 Ironman.

    This year it's a 10k w Open Water Swim.

    Next year? Maybe a full marathon.
  • LindaLou252
    LindaLou252 Posts: 106
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    My one piece of advice would be to... log into MFP every single day! Even if your having a bad day, bad week, or bad month log it! Eventually, your motivation will pick up again. Nobody's perfect. Just keep logging!
  • basillowe66
    basillowe66 Posts: 432 Member
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    My advise would be to give it time. A lot of people that are not satisfied with their weight loss do admit that thier clothes fit better, which is an improvement. i would also if it fits to advise them not to cut out everything they like to go on a "DIET". I would tell them to ease into your diet. Adapt the idea that you are trying to make a life style change. Not a short time thing. You are trying to arrive at an eating style that allows you to lose or maintain and you still enjoy what you eat and are satisfied.

    Basil
  • jaj68
    jaj68 Posts: 158 Member
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    these are great pieces of advice......keep 'em coming. They are sure to help many! :laugh:
  • TXtstorm
    TXtstorm Posts: 163 Member
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    Small goals, definitely. If you're only looking at large loss long-term goal, it looks HUGE and every small slip looks like proof you can't make it. If you are telling yourself that in this month you will lose three pounds and log what you actually eat (no lying to yourself) daily, that is doable. The urge is to fix it faster or deny progress if it's not big, obvious, everybody notices change. If you make one small goal, then another and another, you feel successful, you make positive progress, and eventually you get where you need to be.

    You must make food choices that are healthier and sustainable, and that takes planning to be successful. If you completely deny yourself all of the foods you love, you will likely fail because turning bad habits, particularly a whole collection of them, off overnight is HARD. Plan how you will improve, plan in some allowed "treats" (and by planning them you can offset them by making excellent choices for the rest of the day), measure your foods, and be as sure as you can of the quality of the calorie and macro data you use to track them... the MFP database has some foods that are WILDLY off base. We try to plan our dinners, and knowing what I'll be eating at dinner helps me choose my breakfast and lunch. Lots of starchy carbs at dinner? Pick breakfast and lunch filled with proteins and complex carbs like vegetables to balance it out. Mostly it seems that if macros are reasonably set and followed that the calories will fall into place too.

    Good luck!
  • Gr8ChangesAhead
    Gr8ChangesAhead Posts: 836 Member
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    Don't give up !

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