What has YOGA done for you?

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  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
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    Yoga has made a lot of differences in my life...

    1. Stress reliever
    2. made me more flexible
    3. made me more balanced
    4. made me stronger
    5. made me more thoughtful
    6. increased my energy levels
    7. made me stronger, more flexible and increased endurance in my other fitness routines outside of yoga
    8. Is a great way to burn some calories, stretch out muscles and relieve tension on an exercise "off" day since I hate doing nothing on off days lol.

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