Current physical condition.

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Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    i would put myself around intermediate with my lifting..can deadlift two times body weight...do about four sets at 5 reps each of chin ups+ 45# and can squat about 1.4 times body weight..bench press still needs some work ...
  • chymerra
    chymerra Posts: 212
    i would say advanced. i've been doing HIIT cardio and interval weight training for more than a year :)
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    bada$$ = that's my category
  • danimalkeys
    danimalkeys Posts: 982 Member
    cardio wise, I'm in better shape now than I have been for 30 years. Still not great, but I don't feel like I'm going to keel over after a workout.

    strength wise, I'm way down from where I was 5 years ago, but I'm also 50lbs lighter. After not lifting for 2 years I'm getting back up there. I'll be at a bodyweight bench for 5x5, and 4 plates a side on squats for 5x5 soon enough.

    overall I feel a lot better about myself and I'm dedicted to becoming leaner, stronger, and more fit. I should have done this years ago.
  • firstsip
    firstsip Posts: 8,399 Member
    Sick.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Getting stronger,bigger,leaner, and faster everyday. Its a work in progress.

    Mentally, ah I'm good.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Super fit
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    I'm in excellent shape. My doctor said I'm a machine - gold star for me.

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