Dukan...?

MissBlonde91
MissBlonde91 Posts: 43
in Food and Nutrition
Anyone done the Dukan diet? I'm always so tempted as I read and hear amazing results, although I do think I'd be terrible at it!
Does it work? Does it make you feel amazing? And would you reccommend it? Thoughts/feelings/opinions welcomed :)

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Diets like that do work. You can lose a lot of weight quickly. The problem is sticking to them. Is it a way you can eat forever? If not, then you'll gain the weight back. This has happened to me with Atikins on more than one occasion. Find a way that will help you lose weight that you can stick with successfully for the rest of your life. For me, that means portion control, really watching my sweets/sugar intake (they lead to binges), but not really cutting any food completely out of my life.

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