Open diary?

carla8270
carla8270 Posts: 15 Member
in Health and Weight Loss
Hi! I am looking for friends who have their diary open so that I can get some ideas of how others are eating, particularly if you don't go over on your sodium and are eating 1600+ calories. Please friend me or let me know and I'll friend you. Thanks!

Replies

  • katedevall
    katedevall Posts: 240 Member
    You can friend me (:
  • Aymzc
    Aymzc Posts: 159 Member
    Hi

    My diary is open, I eat 1200 a day plus more if exercising.

    I like looking at other peoples diarys too gives inspiration for meals I find.

    I'll send you a request.
  • Davina_JH
    Davina_JH Posts: 473 Member
    you can add me if you want :) I eat 1600-1999 or more :-P
    edit: you will notice I haven't logged food in a week! I just got over a severe kidney infection and I am back to logging today. :)
  • Azexas
    Azexas Posts: 4,334 Member
    My diary is open, feel free to add me :)
  • qwertymh
    qwertymh Posts: 38
    Hi, mine is open to friends, so feel free to add me.

    I am on 1200 per day but rarely eat all of these calories through the week, weekend I tend to meet or exceed it slightly.
  • lporter229
    lporter229 Posts: 4,907 Member
    I eat 1600/day. I also exercise almost daily and eat my exercise calories back. My diary is open, but you might want to skip back to Friday because Saturday and Sunday were very off the norm for me this weekend. Also, because I do a long run most weekends and burn 1000+ calories, I try to average my calories out over Fri-Sat-Sun, so you will probably get the best info by looking at Mon-Thur.
  • bizzyeck
    bizzyeck Posts: 45 Member
    I will send you a friend request
  • UsaJewels05
    UsaJewels05 Posts: 229 Member
    You can add me. My Diary is open to my friends. I do not think I ever stay under on my Sodium though!
  • TigressPat
    TigressPat Posts: 722
    all your foods are processed.
    this is why you are over your sodium.

    maybe think of adding a few more natural foods to your diet, and some protein!
  • sremarie
    sremarie Posts: 37
    Feel free to add, I love sharing diaries!
  • violinkeri
    violinkeri Posts: 212
    My diary is open, though I only aim for 1500 cals a day I've done really well staying under sodium, especially the last week or so!
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    I eat 1,600 calories a day. Feel free to add me and check out my diary :)

    I also post all my meals and recipes to my food diary blog which also might give you some ideas - ameliasfooddiary.wordpress.com :)

    Ax
  • kellyw036
    kellyw036 Posts: 58 Member
    Mine is open! Feel free to add. I just opened it today...

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