not losing weight

adelgrippo51

I have been eating 1300-1400 calories daily and doing cardio exercise 4 days a week for at least 30 minutes. I am 5'3 and currently 167 pounds. I have lost a total of 18 pounds in the last 10 weeks. My weight loss has recently come to a major halt. I have not lost anything in almost two weeks. I am beginning to wonder if I should increase my calorie intake to 1600-1800 a day? I am not sure if I am eating enough or maybe eating to many calories?

BflSaberfan

I have been eating 1300-1400 calories daily and doing cardio exercise 4 days a week for at least 30 minutes. I am 5'3 and currently 167 pounds. I have lost a total of 18 pounds in the last 10 weeks. My weight loss has recently come to a major halt. I have not lost anything in almost two weeks. I am beginning to wonder if I should increase my calorie intake to 1600-1800 a day? I am not sure if I am eating enough or maybe eating to many calories?

Keep doing what you're doing (although you probably could afford to eat a few more calories, I'm 5'2 and eating 1500-1700 a day). 2 weeks really is not a stall. Give it more time 18lbs in 10 wks is pretty amazing.

SheCanSheWill

Hey, I would recommend upping your calorie intake thats what I had to do and thwieght is slowly coming off. And maybe incorporate some strength training if you haven't already.

Best of luck, and well done on your progress so far!!

jcfromtb

Sounds like you've hit the dreaded "plateau". Try upping your calories 200-300 for a few days, then go back to your goal calories. Go heavy on the protein and be careful of carbs.

BrettPGH

I agree, you should give it a couple more weeks and then see about making any changes. Plateau's happen and 2 weeks is just a minor stall. It could be for any number of reasons.

But you're doing great so far!

adelgrippo51

Thank you all for your advice. I have been mixing up my workouts a bit, so hopefully that and changing my calorie intake will soon give me some change on the scale. I have been doing Jillian Michaels, Tae bo, and walking/running. Does anyone have experience with both Insanity and Jillian Michaels workouts? If so, how do they compare with difficulty level?

jesz124

A 2 week period without weight loss is nothing, you should be aiming for the long game. It's not a sprint. If it's 4 weeks with no loss maybe look at making changes. 2 weeks, nope.