Core Exercises

KelBelz22

Hi everyone! I'm looking for some suggestions for core exercises not including planks. I already plan on doing planks. I'm looking for some others to add to the routine. It's for an at home workout.

Thanks!

SergeiKay

the nice ones you can do at home are the usual sit-ups, crunches, and these - i call 'em bench crunches but don't know the official name:
http://www.freetrainers.com/image/ck4o78WTuIU8pNOJ9DWgUdfVlC89_vmhXzJ3kw_Jr3Ud3MxucM_0kl3ueBmOM1xJ.gif

-eh, image posting isn't working for me...

tenintwenty

Leg lifts and bicycle... roll ups and, yes, crunches... Look up POP Pilates on YouTube. Their 10 minute ab workout is awesome.

ninerbuff

Compound lifting movements like squats, rows, deadlifts.

A.C.E. Certified Personal/Group FitnessTrainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

default

squats.

twelfty

russian twists and standing cable wood chop

KelBelz22

Thank you so much everyone! These are all extremely helpful and will be added to my workout!