Going over by around 500 calories every day?

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Replies

  • toxikon
    toxikon Posts: 2,383 Member
    Where the heck are all your fruits and veggies, girl!?
  • darwinwoodka
    darwinwoodka Posts: 322 Member
    Sluggish/lack of gym and tighter clothes sounds like water weight and bloating to me. Are you eating differently than you were? Or maybe just normal time of month cycle? Or not enough protein, maybe? Could be a lack of magnesium or iron.

    My solution to this sort of thing is lean meats, especially fish, or eggs or beans if you're vegetarian, and lots of veggies. That will most likely get you back in gear!
  • mssgeni
    mssgeni Posts: 83 Member
    I... should definetively substitute snickers bars and red vines for an apple or a cucumber. Tehee. I'm a horrible eater and a far cry from being a vegetarian :blushing:

    You guys might be on to something though? It's my special time of the month right now so it may be some water weight but looking at my diary it totally makes sense why I would be gaining fat again. :[

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