Ab Workouts - What to put down as/calories burned.

uncoordinated
uncoordinated Posts: 4 Member
in Fitness and Exercise
As part of an hour workout a day, so 30 mins weights, 30 mins abs, not really sure what to put the Abs bit down as in myfitnesspal.

Anyone else got any recommendations of what to put it in as!?

Would be crunches, reverse crunches, planks, bicycles, that kind of thing.

Replies

  • jaygreen55
    jaygreen55 Posts: 315 Member
    As part of an hour workout a day, so 30 mins weights, 30 mins abs, not really sure what to put the Abs bit down as in myfitnesspal.

    Anyone else got any recommendations of what to put it in as!?

    Would be crunches, reverse crunches, planks, bicycles, that kind of thing.

    Look up Calisthenics, home, light/moderate effort in the data base. That should cover it

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