NSV - for me

Justamom410

I've never been able to run...or jog even....for more than a few seconds. Yes, that's how badly out of shape I was/am. At 240lbs there was no way I could run.

Today, I jogged for an entire minute at 4.5 mi/hr. It may not seem like alot to some...but for me, this is huge.

Mindochka

Fantastic! That is a huge accomplishment! Keep up the great work!

liya368

Awesome!!! Congratulations.
That is one of my goals too.

minkakross

Congrats, and you might look into couch to 5K, it worked for me.

REDI4CHANGE60

I've never been able to run...or jog even....for more than a few seconds. Yes, that's how badly out of shape I was/am. At 240lbs there was no way I could run.

Today, I jogged for an entire minute at 4.5 mi/hr. It may not seem like alot to some...but for me, this is huge.

OF COURSE that is HUGE!! ARE YOU KIDDING ME???!!! AWESOME!!! CONGRATS!!! (Can you tell I am excited for ya??) I have always had issues with jogging ... forget running ... due to problems with my knees. Just keep working on it ... and again, Congratulations!

ausped

That is GREAT! congratulations. I remember running my first minute and almost crying at the end. Keep it up!

Leannek74

That is GREAT!!! That's how I started running.... and I have a serious love/hate relationship with it!

mjm9003

Congratulations!

Kaylaef

Don't negate your success! Thats incredible

lilred806

Great job!

famousmel

I felt/was the same way 4 weeks ago @ 200 lbs. I'm doing the C25K program and last week I ran for 90sec/3 min intervals. Thought I was untouchable regardless of the sprinters on the treadmill next to me:)
Today is my first day of 5 minute intervals and I need some prayers. If you want info on the Couch to 5K let me know. I feel like it is pushing me at a perfect rate. (although I might feel different tomorrow)
Good on you, I know what an amazing accomplishment it is, and the courage it takes to even go for it.