1st day and hoping for success!

Minnow509
Minnow509 Posts: 4
in Introduce Yourself
1st day and hoping for success! :glasses:

Replies

  • nancybuss
    nancybuss Posts: 1,461 Member
    No hoping for success - PLAN on Success !!!!

    Welcome!!!!!
  • doomspark
    doomspark Posts: 228 Member
    Welcome!

    I'm back after a long hiatus, so basically starting over.

    Stuff that's worked for me:
    1. Log everything you eat and all the exercise you do.
    2. Don't beat yourself up for backsliding.
    3. Everyone is different and what works for you won't necessarily work for everyone else.
    4. Portion control helps.
  • Minnow509
    Minnow509 Posts: 4
    Thank you.
  • EmilyAnnWeiss
    EmilyAnnWeiss Posts: 6 Member
    No hoping for success - PLAN on Success !!!!

    Welcome!!!!!

    EXACTLY!!! You need to feel that you are going to do this and might!!!! And like @doomspark says, you must keep on top of this and if you mess up, no worries!!! One day or even a week will not kill you.

    Welcome and have fun ^.^
  • mdepko
    mdepko Posts: 283 Member
    Hope doesn't get you much, you have to want it, plan it and work for it. It's a journey that you have to take one step at a time. Be positive, and if you have a set back, DON'T GIVE UP. This is a great place to stay on track, the people on here are supportive and will help you through it.

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