Bar Method DVD

jennyk3298
jennyk3298 Posts: 22
edited January 18 in Fitness and Exercise
Has anyone tried any of the Bar Method DVD's? I have a friend who swears by it. She likes the 'Change Your Body' one the best. Anyone try any of them and love them/hate them?

Replies

  • BECav0602
    BECav0602 Posts: 200 Member
    I take the Bar Method class at the studio. My instructor recommends the dancers body for experienced Bar Method students and the change your body for beginners. I LOVE the classes. I had foot issues for over a year from running. Bar is the only thing that helped it heal while allowing me to stay in shape.
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