How do I track weight machines?

tanniew78
tanniew78 Posts: 602 Member
in Fitness and Exercise
I am trying to figure out how to do this. I did reps on various ones and am trying to get it logged now...

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    You can use Circuit Training.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I'd only use circuit training if you're doing sets in quick succession with little to know rest. It is really easy to over estimate ST calories burned. Honestly, you don't burn that many during the workouts, the benefits come after. I use a generic entry on another site that does a "token" amount of calories burned.

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