anyone use scoobysworkshop on accessing your calories

Sweet_Gurl_Next_Door

how accurate was it for you? what were your weight loss results so far with it?

I put me as a light exercise 1-3 hours and put my current weight/ and to lose 15% body fat.

this explains why I was so hungry.

anyone females /males who eat 1500 calories

chaaalgeo

i have just started using scoobys calories advice i upped mine from 1200 to 1600 and lost 0.5lb in first 6 days and also feeling a lot happier not so hungry. i also used fitness frog site and quoted the same calorie intake too so i am guessing it must be pretty accurate

Sweet_Gurl_Next_Door

thanks so much

I am trying to determine whether to put me as sedentary or a light exerciser


I do walk away the pounds for 24 minuets 5 days a week

would that be considered a light exerciser or a sedentary person

I work out Monday- Friday and also Sunday afternoon at my daughter's school fitness room.

chaaalgeo

i would say light exerciser because it says light exercise is 1- 3 hours a week and 24 minutes 5 days a week is 2 hours then you got the other exercise on top.

Factory_Reset

I've used it. Seems to be helping/working.

KarenJanine

thanks so much

I am trying to determine whether to put me as sedentary or a light exerciser


I do walk away the pounds for 24 minuets 5 days a week

would that be considered a light exerciser or a sedentary person

I work out Monday- Friday and also Sunday afternoon at my daughter's school fitness room.

That would put you at light activity level. Very few people are truly sedentary unless they literally sit on their butt all day.

Sweet_Gurl_Next_Door

thanks so much for your help. I set my calories to 1,504 calories this is according to my current weight, age activity level. I will begin this tommorrow. no wonder why I was so hungry all the time. I was 1,000 calories off.

wellbert

Scooby suggested 2600 calories. This is picking the 25% deficit.

I sloooooooooowly gain weight at that intake.

morningmud

I just last week began using it so it's too soon to see results for me yet.

Sweet_Gurl_Next_Door

maybedrop to 20% and see how that might work for you